Ingredients
2 16oz Cans of Sweet Corn, drained
1 16oz Can of Black Beans, rinsed and drained
1 16oz Jar of Salsa (mild-hot, your preference)
3 Whole Boneless, Skinless Chicken Breasts
1 Cup Low Fat or Fat Free Shredded Cheddar Cheese
Nutritional Info
Servings 6
Fat 3.4g
Carbohydrates 36.4g
Calories 392.3
Protein 60.1g
Instructions
Combine corn, black beans and 1/2 cup of salsa in slow cooker. Place chicken breasts on top. Pour remaining salsa over the chicken. Cover and cook 7-8 hours on low or 3-4 hours on high. When chicken is cooked through, shred. Sprinkle with cheese to serve.
Comments
I swear this might be one of Jason and my favorite recipes. I make it almost exactly as it says above, but I use a bag of frozen corn and I always dice up an onion and green pepper to mix in. We've discovered that we love to scoop this mixture out onto crushed tortilla chips or rice. I think the crushed chips are the best! They add a nice crunch to the dish.
Rating
Rating Scale 1 (worst) - 5 (best)
This has to be a 5, 6, 7, keep going. I probably make this at least once every week to week and a half.
Monday, May 5, 2008
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1 comment:
this one sounds really really good! i'm gonna print out your recipes now and get everything at the grocery store to try! xoxo Jeannie
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