Sunday, April 27, 2008

Easy Phyllo Spring Rolls

Ingredients
8 sheets of phyllo dough
1 bag coleslaw mix
1 cooked, shredded chicken breast
1 tsp sesame oil
1 tbsp canola oil
1 tsp salt

Nutritional Info
Servings 16
Fat 2.1g
Carbohydrates 8.4g
Calories 71.3
Protein 4.8g

Instructions
Combine coleslaw mix, shredded chicken, sesame oil and salt in a pan and saute until coleslaw mixture is starting to soften. Let cool. On a clean surface, lay out 2 sheets of phyllo. Brush with canola oil. Spoon mixture onto long side of phyllo dough and roll. place on sprayed baking sheet. Repeat with remaining dough and mixture. Bake in 350 degree oven for 25 minutes. Cut each roll into four mini spring rolls. Serve with plum sauce. Makes 16 spring rolls.

Comments
Okay, so I didn't serve mine with plum sauce; mainly because I didn't look up the recipe for it. Jason and I liked to dip ours in low sodium soy sauce and my mother-in-law used a little lite sour cream on hers. This recipe seemed to be a hit with the adults. The kids weren't even interested in trying it.

Rating
Rating scale 1 (worst) - 5 (best)
I'd give this recipe a 4 for taste and a 3 for preparation.

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